✅ Learn the 5 key ingredients to set your child up to be a healthy eater
✅ Learn how to maximise their gut health so they get the most out of life and don’t get sick
✅ Know how to reverse fussy eating and get your child enjoying healthy foods
✅ Learn how to keep it simple and dobale.. stop the dinner chaos
✅ Feel confident about feeding your child
Online Learning Portal
✔️ Understand and Reverse Fussy Eating
✔️ Boost Gut Health and Nutrients
✔️ Know what foods to buy or cook for them
✔️ Create mindful eaters who have a great relationship with food
Healthy Easy Kids Recipes
✔️ 100 family friendly easy recipes
✔️ Recipes to boost protein, fibre, iron and & zinc
✔️ Healthy snacks list guide
✔️ Guides to increase veggies through fun
Fortnightly live calls with Karina
✔️ Fortnightly group calls with leading Paediatric Dietitian - Karina.
✔️ Have all your questions answered with your personal concerns addressed in every call.
Private Chat group with Karina
✔️ Connect daily inside our private chat group for motivation & inspiration
✔️ Share wins, frustrations and have direct chats with Karina
“I could not be more grateful”
Reflecting on the progress we've made since joining nourishing kids tonight and I'm so thankful it's got us back to basics, sitting down to eat together as much as possible. 4weeks ago we would have had a tantrum if we suggested tacos for dinner or anything other than 'noodles, no sauce'... Now here we are, eating all of the components + helping us to make ours too.. We're even eating noodles with hidden veg sauce now!! Moving our conversations away from food, offering safe foods, recognising sensory preferences and doing pop quiz have definitely been essential in the process! Thanks for your continued motivation, advice, wisdom and support over the last few years during our allergy & feeding journey Karina, I could not be more grateful. Louisa Irvine, mum of 2.
I have a 3 year old who is very fussy and is scared of trying new foods. He has been making progress and tasting new foods now thanks to Karina’s online support and meal times are so much more fun and stress-free. Karina is lovely in her approach and so inspiring with her knowledge and delicious, healthy recipes. I now have more confidence and motivation moving forward! Thank you so much for your support, Karina!!
Gill Forsyth, mum to Alex
My son is a fussy eater, he was low in iron and I was struggling to know what to feed him. Karina has helped me to feel more confident in what food to serve to the kids. It has also really helped to change the energy that I bring to the table at meal times.
There is so much information out there and having it all in front of you, from a trustworthy source, is fantastic!
Teagan Horwood, Mum to a fussy little man
My little one ate chicken for dinner tonight - she ate ALL OF IT!! This is an insanely HUGE step for us!! and honestly couldn't have achieved it without the change in mindset. Thank you so much Karina, this program is truly invaluable!!
Jemma Allen
Her experience includes:
Bachelor of Nutrition & Dietetics and Bachelor of Science
23 years Clinical Experience in Paediatric Nutrition
TV Presenter/Media personality - Channel 7 Sunrise
Podcast Host - The Easy Feed
Published Author in Paediatric Allergy Research - babies with allergies.
As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids.
❌ Picky eaters don’t fix themselves… and they can become narrower with their intake, nutrient deficient and sick more often
❌ 40% of kids don’t meet their fibre needs for best gut and immune health
❌ 20% of young children don’t meet their iron requirements with iron deficiency becoming more common
❌ Nutrient deficiency impacts brain development, gut healthy, growth, sleep and behaviour.
❌ Mealtime stress is nasty - and has a detrimental effect on the whole family - enough is enough!
1. I’ve tried everything already, nothing works… will this program actually work and make a difference to my life?
I want you to know that thousands of families with some of the pickiest eaters have had success working with me over the past 23 years. You can check out some success stories HERE in my google reviews.
The thing is, most fussy eating programs tell you the same thing - just keep putting it in front of them, don't make a fuss... but its bigger than that! My program is holistic and supports families with a very different approach.
My program and my boutique membership are one of a kind... and unlike anything else you will find out there.
2. I don't have the time or energy to stick to another feeding plan.
As a mum who had a fussy eater myself, I totally get this! My fussy eater program is designed to go at your own pace. It only involves about an hour per week of watching video tutorials (over the 3 weeks).
The thing is, I have plenty of mums who haven't even started watching the videos inside the program, but still make amazing progress with their kids just by being a part of our private chat group and attending some of the live calls!!
This is the perfect blend of enough information to set you up for success, but not too much that you feel overwhelmed. The “done for you” recipes, menu plans and tips all SAVE YOU TIME and head space, taking a load off your shoulders!
3. I don't want to throw money at another thing that might not work.
I totally get this - which is why my monthly membership can be cancelled at any time, no contracts.
I even offer a refund for my annual membership - if you wish you cancel in the first month, you only pay the $39!
There is literally NO RISK!
Can I ask you - what is fussy eating already costing you ? Consider this.… by not enrolling it could cost you even more because:
You are cooking multiple meals at dinner time and wasting food
Your child isn’t eating well and gets sick more often costing doctors visits and medication
You are stressed to the eye balls about the way they eat
This program is already proven to help busy mums feed their children more easily, and the longer you wait, the more you are missing out.
✅ How comforted you will feel when your child is eating well and trying new healthy foods
✅ How good it will be to squash the daily dinner grind
✅ Have fun connected family dinners with no pressure or bribes
✅ Feel reassured knowing they are getting what they need to thrive, with no deficiency.
This course is designed for parents of children all ages 1-12 years.
Not a chance - you can go at your own pace. This membership has been created by a busy mum for a busy mum. The live calls together with the online portal and monthly recipes is a perfect blend of support and information.
Abosultely, all mums are welcome! The only factor for consideration is the conversions in the recipe book, but the benefit to mums across the world is all the same!!!
Karina has designed this membership to be a one stop shop - providing all the strategies you need to succesfully feed your family and improve their long term health. Karina has left no stone unturned, also providing you monthly support - both live in person (zoom) and also through the monthly healthy kids recipes.
This membership will SAVE YOU TIME!!.. and head space! The online portal contains videos that are short and bite sized and the food inspo and cheat sheests are all very practical and doable.
You can cancel at any time, no hard feelings. :)
