Practical, evidence-based support from a paediatric dietitian to help you feed your child well — without the overwhelm.
For parents of children 1–14 years • Cancel anytime
One minute you're wondering which cereal to buy.
The next you're packing another lunchbox, wondering if they're getting enough iron, dealing with another rejected dinner or Googling whether their snacks are actually healthy.
Karina gives you one trusted place to work it all out.
Know what to buy, pack, serve and do when feeding gets hard — with practical guidance and ongoing support from a paediatric dietitian.
25 years paediatric nutrition experience | 120+ ⭐⭐⭐⭐⭐Google reviews Live support from Karina
You might be wondering...
Which supermarket foods are actually worth buying?
What can I put in the lunchbox they'll actually eat?
Are they getting enough iron, fibre, protein and nutrients?
Why do they snack all afternoon but barely touch dinner?
How do I help my fussy or sensory eater without making meals stressful?
What should I actually say when they refuse dinner?
Then:
You don't need another Google search. You need one trusted place to find the answer.
Supermarket foods, labels, cereals, yoghurts, snacks, additives and product reviews.
Lunchbox ideas, snack inspiration and easy recipes.
Simple meals, nutrient boosts, menu planning, iron, fibre, protein and everyday nutrition.
Practical help for fussy, sensory, grazing and resistant eating — without pressure and battles.
Private member support and live Q&A with me.
Her experience includes:
Bachelor of Nutrition & Dietetics and Bachelor of Science
25 years Clinical Experience in Paediatric Nutrition
TV Presenter/Media personality - Channel 7 Sunrise
Podcast Host - The Easy Feed
Published Author in Paediatric Allergy Research - babies with allergies.
As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids.
“Which yoghurt would you choose?”
“My child suddenly stopped eating dinner — what should I do?”
“I'm worried about iron.”
“They've dropped another food. Should I be concerned?”
As a member, you don't have to keep working it out alone.
✔ Ask me inside the private member chat
✔ Bring your questions to live Q&A
✔ Get practical guidance from a paediatric dietitian who knows feeding kids
“I could not be more grateful” Louisa Irvine
Reflecting on the progress we've made since joining Nourish With Karina tonight and I'm so thankful it's got us back to basics, sitting down to eat together as much as possible. 4weeks ago we would have had a tantrum if we suggested tacos for dinner or anything other than 'noodles, no sauce'... Now here w e are, eating all of the components + helping us to make ours too.. We're even eating noodles with hidden veg sauce now!! Moving our conversations away from food, offering safe foods, recognising sensory preferences and doing pop quiz have definitely been essential in the process! Thanks for your continued motivation, advice, wisdom and support over the last few years during our allergy & feeding journey Karina, I could not be more grateful. Louisa Irvine, mum of 2.
I have a 3 year old who is very fussy and is scared of trying new foods. He has been making progress and tasting new foods now thanks to Karina’s online support and meal times are so much more fun and stress-free. Karina is lovely in her approach and so inspiring with her knowledge and delicious, healthy recipes. I now have more confidence and motivation moving forward! Thank you so much for your support, Karina!!
Gill Forsyth, mum to Alex
My son is a fussy eater, he was low in iron and I was struggling to know what to feed him. Karina has helped me to feel more confident in what food to serve to the kids. It has also really helped to change the energy that I bring to the table at meal times.
There is so much information out there and having it all in front of you, from a trustworthy source, is fantastic!
Teagan Horwood, Mum to a fussy little man
My little one ate chicken for dinner tonight - she ate ALL OF IT!! This is an insanely HUGE step for us!! and honestly couldn't have achieved it without the change in mindset. Thank you so much Karina, it is truly invaluable!!
Jemma Allen
1. I’ve tried everything already, nothing works… will this membership actually make a difference to my life?
As a mum, I truly understand how stressful it is feeding kids. I have created this platform to be the perfect balance of information and support. The reassurance you are on track is truly life changing.
Never feel alone, frustrated or confused feeding your child again.
2. I don’t have time right now to add another thing to my plate.
I get it - you’re already juggling, kids, school, work and life. That’s why this membership is perfect - designed for busy parents.
The strategies are bite sized…. and will actually save you time as you won’t be serving 3 different meals every night!
3. I don't want to throw money at another thing that might not work.
I totally get this - which is why my monthly payments can be cancelled at any time, no contracts.
There is literally NO RISK!
Includes:
✓ Personalised Eater Quick Start
Cautious, Sensory, Grazer or Resistant Eater
✓ Supermarket guidance & product reviews
✓ Lunchbox & snack support
✓ Feeding & mealtime strategies
✓ Recipes, meal plans & nutrition guidance
✓ Gut, appetite & nutrient support
✓ Private member support with Karina
✓ 2 months free
Includes:
✓ Personalised Eater Quick Start
Cautious, Sensory, Grazer or Resistant Eater
✓ Supermarket guidance & product reviews
✓ Lunchbox & snack support
✓ Feeding & mealtime strategies
✓ Recipes, meal plans & nutrition guidance
✓ Gut, appetite & nutrient support
✓ Private member support with Karina
✓ Cancel Anytime
Nourish With Karina Membership is designed for parents of children all ages 1-14 years.
Not a chance as you can go at your own pace. This membership has been created by a busy mum for a busy mum. The live calls together with the online portal and monthly recipes is a perfect blend of support and information.
Absolutely, all parents are welcome! The only factor for consideration is the conversions in the recipe book, but the benefit to mums across the world is all the same!!!
Karina’s program and support inside the membership provides you with all the strategies you need to successfully feed your family and improve their long term health.
This membership will SAVE YOU TIME!!.. and head space! The online portal contains videos that are short and bite sized and the food inspo and cheat sheets are all very practical and doable.
You can cancel the monthly subscription at any time, no hard feelings. :)
Her experience includes:
Bachelor of Nutrition & Dietetics and Bachelor of Science
25 years Clinical Experience in Paediatric Nutrition
TV Presenter/Media personality - Channel 7 Sunrise
Podcast Host - The Easy Feed
Published Author in Paediatric Allergy Research - babies with allergies.
As a mum herself, she truly understands the never-ending worry and exhaustion that comes with feeding babies and kids.
